Music for Wellness
Reconnect with Yourself Through Rhythm
Music for Wellness – A Creative Sound Journey
There are moments when we crave something more than just rest — we need a spark.
A way to release stress, express emotions, and feel inspired again.
Music for Wellness is that space: a joyful, creative class where rhythm becomes a tool for well-being, self-expression, and group connection.
What is Music for Wellness?
In this class we explore the power of rhythm through the music we already love.
We begin with body percussion, learning rhythmic patterns inspired by feel-good, familiar songs, the kind you instinctively sing when you want to boost your mood. These rhythms become building blocks for playful mini-compositions, shaped by the energy of the group.
In the second half of the session, we bring those patterns to life using drums and other accessible instruments, transforming them into something new, a group-created song that reflects how we feel in the moment.
Make Time to Create, Reflect, and Reconnect
In the rush of everyday life, we rarely get space to just create freely, without expectations.
This is your hour to recharge, express, and feel alive in a completely new way. This isn’t about getting it perfect. It’s about feeling, playing, and connecting — with your body, your emotions, and each other.
Join a Music for Wellness session and rediscover how good it feels to make sound together!